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This depends on you height, sex, and body type. Fasting will likely cause you to lose only muscle mass and water weight, which will be gained again very quickly.

If you want to lose fat, fasting will not be effective. As soon as you stop consuming calories, your body thinks you are starving, and it will hold onto your current fat stores.

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Q: How much weight will you lose off fastin if you weigh 162?
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