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It all depends on tour body weight, fitness level, and heart rate. If your a fit 130 pound guy then probably no pounds at all. But if your 300 pounds then probably 6 to 9 pounds depending on if you change your diet.

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Q: How much weight can you lose running 15 miles a week?
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Related questions

How much weight do you loose by running 24 miles a week?

You can lose about 5 pounds a week running 24 miles. This also depends if you have changed your diet and what you have changed your diet to.


How much can you lose by running?

you would lose a lot of weight if you huge and do it for a year or so daily


Ok your weight is 112 if you start running every day for half an hour how much weight will you lose?

if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.


Do you lose more weight in softball or soccer?

Soccer. MUCH more aerobic (running) excercise


How much weight could you lose if you walked two miles a day?

depends on how lond you do it for


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Like many physical sports Volleyball will help you lose weight but not very much.


How much weight can be lost by running 5 miles wearing a trash bag?

a lot


How much weight is lost while running?

The amount of weight you lose while running depends on the distance you travel. For an average person, in a mile, they lose 100 calories. For more information to answer anymore of your questions be sure to go through this website: http://www.weight-loss-for-busy-people.com/running-for-weight-loss.html


How much weight will you lose if you run 3 miles every other day?

3 million tonnes


How much weight will Peter Kay lose if he walks 1000 miles?

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How much weight can you lose by running without food?

You could loose a lot of Weight, but you need to eat something healthy so you could have energy to run


If you ran 1.3 miles 3-4 days a week how much weight will you lose?

On average you burn about 100 calories per mile. If you ran 1.3 miles, you probably burned around 130 calories whether you ran that mile in 20 minutes or in a month. I pound is 3500 calories. Running 1.3 miles would therefore burn approximately 4% of a pound. If you want to lose weight, I would recommend running more than 20 minutes a month.