It all depends on tour body weight, fitness level, and heart
rate. If your a fit 130 pound guy then probably no pounds at all.
But if your 300 pounds then probably 6 to 9 pounds depending on if
you change your diet.
The amount of weight you lose while running depends on the
distance you travel. For an average person, in a mile, they lose
100 calories. For more information to answer anymore of your
questions be sure to go through this website:
http://www.weight-loss-for-busy-people.com/running-for-weight-loss.html