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You have to remember that it isn't just exercising that contributes to weight loss, you have to realize that diet is a large part of losing weight. Exercising is important too, but not as much as diet.
Anyways, swimming is good for toning your muscles and making them look nice and slim. If you swim for one hour a day, that would burn around 400-600 calories (hypothetically). If you do that for seven days a week (w/out overeating or anything) that would be 500x7= 3500 calories; which is a pound a week. I know it seems like a lot of work, but it's the gradual changes that stay the longest, not those crazy diets that make you lose 20 pounds in 2 weeks (your just going to gain it all back).
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, the calories you ate, how much you slept, and so on. Swimming is a great exercise, though. With swimming, you can quickly begin to see some lean mucle building and some excess weight beginning to drop off.
it depends. yes if you don't excessivly eat. no if you do this and you still eat loads
Yes, you will lose weight by swimming, especially 3 hours a day.
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How do you lose weight in the pool?
Swimming
How much weight can you lose from swimming in the pool for 2 hours?
more than u had b4 you got in it.
What sport makes you lose weight?
wrestling or swimming
How do you lose leg fat by swimming?
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
Can you lose weight in your thighs by water?
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
Can swimming help you to lose weight?
Yes, but it is a secondary benefit of swimming. Swimming leads a favorable height of a swimmer and health too.
What is the best way to lose weight with bad hips?
Swimming or water aerobics
What exercise should you do to lose outer thigh weight?
Swimming, pilates and running
Does swimming help your muscles?
Yes, it improves your strength and helps your muscles. By swimming a lot, you can also lose a lot of weight.
What is the best aerobic exercise to lose weight?
Swimming, cycling, and pretty much anything that keeps your heart rate up for an extended period of time.
Is swimming cardio?
yes and its one of the best and most funn exercises you can do to lose weight.
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
