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You probably don't want to hear this, but being bulimic doesn't make you skinnier, it just maintains your weight if you binge eat. That's when you starve yourself until you actually eat, which would be almost never (Anorexia), then you throw it all up before it digests. Also, your teeth can turn yellow from the stomach acid you're always regurgitating into your mouth.
The quickest, easiest way to lose a lot of weight is to simply watch what you put into your body. If you choose sweetcakes over salad every time, you better get ready to work all that off. Start with your diet (don't go out and find a restricting diet, simply cut out junk food, watch how many calories you eat, eat your leafy greens and other good sources of protein, which helps build muscle and burn fat), and work on cardio if you aren't looking to get jacked.
Running, swimming, and other good aerobic exercises are great cardio, which burn calories. Hope this helped!
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Can you loss weight by playing jumprope?
Anything that gets you winded and warm can help with weight loss, but only if your eating is about right.If you're eating too much, (too much fatty stuff, too much sugary stuff) then jumping rope, or any other exercise won't be enough to help.
Where can I find information about rapid weight loss?
Before you start a rapid weight loss program you should consult your doctor to be sure there are no underlying health risks and your weight loss goals. Losing too much weight too quickly can affect your overall health as much as being overweight. Some plans that offer rapid weight loss include taking medications that can damage your heart and other internal organs. The WebMD website has a great article explaining how to safely lose weight and the dangers of some rapid weight loss programs.
How much does weight loss stomach surgery cost?
You should contact your local doctor to find out which is perfect for you. It may vary on different people. If the price for weight loss surgery is too much, there are other ways.
Is there proof that a weight loss boot camp really works?
There is no scientific proof that a weight loss bootcamp works. It can be effective for losing weight, but can also be a dangerous method bacause you lose too much at once.
What is an advisable rate for losing with weight loss programs?
Losing too much weight can be more dangerous than putting on too much weight. A usual "rule of thumb" is don't lose more that %10 of your body weight in a given 3 week stretch.
Do you know if rapid weight loss is safe?
Losing too much weight too quickly can affect your overall health. Some plans that offer rapid weight loss include taking medications that can damage your heart and other internal organs. The WebMD website has a great article explaining how to safely lose weight and the dangers of some rapid weight loss programs. Before you start a rapid weight loss program you should consult your doctor to be sure there are no underlying health risks and your weight loss goals.
Why no weight loss in 4 weeks of exercises?
Perhaps you are not eating right. Exercise will mean nothing if you are eating too much or too unhealthy.
Does milk aid weight loss?
Whenever you're talking about weight loss, remember that it's always a balance between what and how much you're eating or drinking.Milk has lots of important nutrients, but it has calories too, so you can't have much of it if you're trying to lose weight.
Switching to a Juice Weight Loss Diet?
A juice weight loss diet is usually not used as a long term solution to weight loss, but rather a sort of kickstart to a weight loss plan. If you want to try a weight loss plan based on juicing, you want to slow down your calorie intake for a week leading up and then juice your favorite fruits and vegetables for a week or two. You will lose a lot of weight, but it's important to make sure that you get some protein, too and get plenty of exercise so that you don't lose too much muscle and organ weight.
The goal of weight loss is to maximize fat loss?
Ideally when you lose weight you will lose fat. Losing fat is the primary objective as carrying around too much fat can lead to health problems such as heart disease or cancer, particularly if you carry too much fat around your waist line.
If you do 31 sit ups each night in 1 week how much weight will you lose?
Not much, but you will have increased your stomach muscles. Exercise does contribute to weight loss, but it also depends on what and how much is eaten, too.
Where can I find out more about new weight loss surgery?
Health and Diet and weight loss surgery is not exactly synonymous. Weight loss surgery will help in the short term and keep you from eating too much, but in the long run, going to a dietitian and finding a natural way to lose weight will be better for you in the long run.
