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Probably one year of coverage is needed.
over 9,000!
About 50 to 60 grams of protein.
27 grams.
80
more or lsess - no idea
50 grams
1g/kg
Not necessarily meat is needed for a 12 year old, but you should consume the same amount of grams of protein as the number of your body weight. You should eat at least a fistful if not more meat per day if you are 12 years of age.
yes but u shouldn't take too much
There is much more than age that is calculated into how much protein someone needs. It is best to talk to a dietitian about it if you have medical problem. My guess would be 80-120.
Each age group requires different amounts of daily protein. For the age group of three to eight, the daily protein requirement is a consumption of at least 19 grams of protein.