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Protein is the staple of the Atkins Diet, and it has been proven to help build muscle and break down fat. The Atkins Diet suggests 130 to 160 grams per day.

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14y ago
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13y ago

You can have as much protein as you want if you count the points. The new weight watchers program, pointsplus, is actually weighted in favor of protein.

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Q: How much protein are you allowed on Weight Watchers?
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