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How much kale per portion for 100?

Updated: 9/7/2023

Wiki User

∙ 11y ago

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100 grams of raw kale is 50 calories, 6 of which come from fat. 100 grams of raw kale provide 2 grams of dietary fibre, 3 grams of protein and 308% of your recommended daily intake of VitaminA, and 200% Vitamin C.

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