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How much iron does an apple contain?

Updated: 11/17/2022

Wiki User

∙ 13y ago

Best Answer

One cup of apples with the skin have about .13 mg of iron. (Apples are not an iron-rich food, unlike fruits such as dates, Prunes, apricots, or raisins, to name a few.)

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Related questions

Does apple juice contain any iron?

no it does not contain any iron at all!

What does an apple contain?

it contains iron

How much iron does apple contain?

One medium apple that is raw and contains its skin has on average 0.2 mg of iron which is 1% the Percent Daily Value recommended for people ages 4 or older who have a 2,000 calorie diet.

Do fruits contain minerals?

yes they do contation rich ammount of minerals like apple contain high value of iron

How much iron contain mango?

yes

How much iron in a golden delicious apple?

cheese is needed hahhahah

How much water does apple juice contain?

300,000 litres of water

Do apple seeds contain arsenic?

Apple seeds do NOT contain arsenic, they contain cyanide.

How much does each molecule of iron oxide contain?

The oxide Fe2O3 has: 70 % iron and 30 % oxygen.

How much iron is in apple juice in grams?

About .000 800g/240ml 800 micrograms per cup. About 4% your RDA.

Does iron contain fibre?

Iron doesn't contain fibres.

How much iron is in 30 grams of branflakes?

Branflakes typically contain about 4.5 mg of iron per 30 grams.

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