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1 pound of fat will make you gain 1 pound. No matter what you eat you gain the wait of what you eat for that moment. You can eat .5 pounds of anything and gain more the .5 pounds. However over a day you can burn more. Other words you could eat 1 pound of fat and by tommarow only weigh .5 pounds more. It depends on your matablism and exersice/activity

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14y ago
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15y ago

3500 over maintenance

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Q: How much fat do you have to eat to gain one pound?
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Related questions

Will one bad day of eating cause you to gain weight?

It depends on what you eat, how much you eat and how much you exercise on the "bad day." Every pound of body fat is equal to 3,500 calories. If you eat that much on your bad day and do not exercise, you can gain one pound of body fat. If you eat an extra 500 calories and run for an hour give or take some minutes, it may not have an effect at all.


What will happen if you don't eat butter?

you won't get fat/gain as much weight


If you eat 1 pound of food will you gain 1 pound?

This is not really how it works there are many factors involved. Not all of the food is converted into muscle or fat some of it is excreted as waste.


What happens if you eat to much fats?

ANSWER: Your body will absorb the fat and you will gain weight.


Is pound cake healthy?

No, a pound cake is not healthy. The definition of the pound cake, is pretty much in the name. Every time you eat a pound cake, you either gain a pound or more. Each slice of a pound cake has 2000 calories and over 500 fat calories. The carb amount is limitless, depending on how big the pound cake is, or if it is homemade. Pound cakes are also known to give people salmonella, so be careful what you eat!


How much weight would you gain from 6 grams of fat?

each gram of fat contains 14 calories, to gain one pound you need to consume 3500 calories, so 6 grams of fat = 84 calories 84/3500 = .024 * 100 = 2.4 so 2.4% of a pound.


Calories will make you gain 1 pound daily?

1 pound of fat = 3500 calories


How do you gain weight by using a natural diet?

You gain weight by taking in more calories than you use. Eat fats or sugar (i.e. nuts and fruits) you gain calories, if you do not use the energy produced by those calories you gain weight, it is stored as fat in your body.


Why do children be fat?

because the calories in food go's to your body and when you eat to much you begin to gain weight


Can you gain weight in a week by eating not much healthy food and if you can how much it can be?

yes since it is not healthy you can gain weighthow much you gain deoendes on the total fat it has also when you eat before bed all that food turns into fat because you are not burning it off so the food does not move like if you brn it off it stays in the same place and makesfat so eat early and dont eat before bed or else you will gain weight.


How many calories needed to create a pound of fat?

Not that much as it happens ! If you eat just 100 calories more than your recommended daily intake - and do no exercise, you'll gain weight fairly rapidly !


What can you eat to gain weight fast?

well, you could eat foods with a lot of fat in them like buttered stuff and pastries. just look at the label to see how much fat is in anything!