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One pound of fat contains 3500 calories. This is the deficit between calorie intake and calorie burn you eould have to make in one day to lose one pound. It is much safer to exercise and limit calorie intake to 1200 per day in order to loose roughly 2lbs per week. It is also more likely for the weight to stay off this way,
- Approximately 20 hours of walking at 5kph (3mph) per week - or 180 minutes per day.
- Approximately 8 hours of jogging at 10kph (6mph) per week - or 70 minutes per day.
- Approximately 9 hours of cycling at around 20kph (12mph) per week - or 80 minutes per day.
1 kilo a week without changing your diet is unrealistic unless you love exercise and have lots of spare time. If you previously didn't exercise much, you'd want to start slowly and build up to this much, or you'll get exhausted and be more likely to quit. The more you exercise, the better you'll get at it.
It depends on many factors. The more you weigh, the more calories you burn, and thus, less exercise per day. Also, it depends on your diet. If you take lots of calories, then you have to burn all that and some more to actually lose some weight.
With or without killing yourself? People often sweat the weight off. Yes, the weight comes back with a drink of water (assuming you are yet alive).
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How do you lose 1kg every day without exercise?
Exercise alot. Drink alot of water. Eat only fruits and vegetables. And pray to God to help you.
How much exercise should you do to lose 10 pounds in one day?
you can't lose that much in a day in any sensible or sustainable manner.
How much exercise should you do to lose weight?
at least 30 min a day
How much a day should a kid exercise to lose 1 lb?
A kid should exercise 30-45 mins per day.
You are 80 kgs how can you cut to 65?
The quickest way : chop off your limps and you will be there in no time. The long and hard way: diet and exercise. If you eat 500 calories less per day and do cardio exercise to burn 500 calories per day, you can expect to lose 1kg each week. So in 15 weeks, you will lose 15kg.
How much weight will you lose drinking 1 celebrity slim a day?
It depends what else you eat and what exercise you take.
How much exercise should you do in a day to try in lose 20 pounds?
Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.
How much weight can you lose in a week eating 1500 calories a day?
It all depends on how much exercise you are putting in and how many calories you are burning.
How much weight will lose with soup a day?
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
How many calories can you burn in a day for a person who weighs 88kgs in order to lose 1kg in 2 weeks?
three
How much weight can i lose eating 1000 calories a day?
probably 1 every two days,if you exercise too.
How much weight can someone lose on a 30-day liquid fast?
You really should be under a doctors supevision when you try that, but you should be able to lose about a pound a day, provided that you keep up the exercise.
