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Males don't actually need a lot of Vit D at the age of 30 - 50. From the age of 65 onwards calcium or Vit D loss begins and one can choose to either take Vit D tablets or lots of dairy products and meat. However females do need Vit D at 40 years, especially if they have had a baby because part of their Vit D or calcium has been passed on to the baby.

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βˆ™ 12y ago
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βˆ™ 17y ago

50MG A DAY IF THAT DOESNT DO IT TAKE 100MG YOU WILL BEGAN TO FILL LIKE YOUR IN YOUR 20S AGAIN

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Q: How much dhea should a 50 year old male take per day?
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It is recommended for adults to take 25-50 mg of DHEA per day. However, it is important to consult with a healthcare provider before starting any new supplement regimen, as individual needs may vary.


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