How much calories in 100 grams of mutton?

Answer 1

HOW MANY CALORIES ARE IN LAMB

Cooked and Raw

The answer to 'how many calories are in lamb' will vary in accordance with the cut of lamb and whether or not the lamb is cooked. Here are some examples for cooked shoulder, cooked leg, cooked chops, cooked cubes, and raw ground (minced) lamb.

Lamb loin chop, broiled/grilled by overhead heat, etc.

• LEAN ONLY EATEN
  
• 60-61 calories per ounce, or 28g
• 244 calories in an average 4 ounce, or 114g, portion
  
• OR LEAN AND FAT EATEN
  
• 88-90 calories per ounce, or 28g
• 360 calories in an average 4 ounce, or 114g, portion

Cooked roast shank leg of lamb (shank is the lower half of the leg)

• LEAN ONLY EATEN
  
• 50-51 calories per ounce, or 28g
• 153 calories in 3 ounce, or 85g, small size serving
• 265 calories in an average 5 ounce, or 142g, medium size serving
• 408 calories in an 8 ounce, or 227g, large size serving
• OR LEAN AND FAT EATEN
  
• 63-64 calories per ounce, or 28g
• 192 calories in a 3 ounce, or 85g, small size serving
• 320 calories in an average 5 ounce, or 142g, medium size serving
  
• 512 calories in an 8 ounce, or 227g, large size serving
  

Cooked/roast sirloin leg of lamb (sirloin is the top half of the leg)

• LEAN ONLY EATEN
  
• 57-58 calories in 1 ounce, or 28g
  
• 174 calories in a 3 ounce, or 85g, small size serving
  
• 290 calories in an average 5 ounce, or 142g medium size serving
  
• 464 calories in an 8 ounce, or 227g, large size serving
• OR LEAN AND FAT EATEN
  
• 82-83 calories in 1 ounce, or 28g
  
• 249 calories in 3 ounce, or 85g, small size serving
• 415 calories in an average 5 ounce, or 142g, medium size serving
• 664 calories in an 8 ounce, or 227g, large size serving
  

Roast shoulder of lamb

• LEAN ONLY EATEN
  
• 54-57 calories per ounce ,or 28g
• 71 calories in a 3 ounce, or 85g, small size serving
• 285 calories in an average 5 ounce, or 142g, medium size serving
• 456 calories in an 8 ounce, or 227g, large size serving
• OR LEAN AND FAT EATEN
  
• 75-77 calories per ounce, or 28g
  
• 231 calories in a 3 ounce, or 85g, small size serving
  
• 385 calories in an average 5 ounce, or 142g, medium size serving
  
• 616 calories in an 8 ounce, or 227g, large size serving

Cubed lamb lean shoulder or leg, such as on skewers and broiled/grilled by overhead heat

• 52-53 calories in 1 oz, or 28g
  
• 212 calories in an average 4 ounce, or 114g, portion
  

Cubed lamb lean shoulder or leg plainly braised in the oven

• 62-63 calories in 1 oz or 28g
• 252 calories in an average 4 ounce, or 114g, portion
  

Raw ground (or minced) lamb

• 79 calories in 1 ounce, or 28g, of raw meat
• 316 calories in 4 ounces, or 114g, of raw meat
• 632 calories in an 8 ounces, or 227g, of raw meat
• 1264 calories in 1 pound (16 ounces), or 454g, of raw meat.

For free Calorie Fruit and Vegetables Charts, to show you the calorie counts of the vegetables/salad-vegetables/fruits served with lamb, use the page links given below.

1. Calories in Fruit Chart
2. Calories in Vegetables Chart

This completes the 'how many calories are in lamb' page.

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Answer 2

Calories in minced lamb

In raw minced lamb there are:

• approx 1264 calories in 1 pound or 454g
• approx 632 calories in an 8 oz or 227g
• approx 316 calories in 4 oz or 114g
• approx 79 calories in each ounce or 28g.

Answer 3

What is the serving size?