This depends on your metabolism, and how much weight you want to lose, or not lose.
Not that much. Your body will start to burn your muscle more than it will burn your fat. If you eat several, low-calorie meals throughout the day you will lose more weight than if you do not eat at all.
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
Who weights 69 pounds and is worried about there calorie intake and how much they should burn?
Between 400 and 500 calories per day. So about 25% of the total calorie intake of an average 2000 calorie / day person.
In order to lose 7 pounds in 7 days, you must burn at least 3,500 calories each day. This can be done by exercising and lowering your calorie intake each day.
You should lose about 50 calories in a day if your calorie intake is 1200.
to answer your question, it depends from person to person but on average every 3500 calorie deficit you will lose a kg of weight. So 600 x 7 = 4200 calories, this means you will burn around 1.2kgs per week to answer your question.
an average person burns 30% of calories per average day so.... not much running byking etc like an office worker so basicly a doctor would burn 30% or more of all calorie intake for that day
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
500 additional calories a day more than your RMR calorie burn to gain 1 lb a week.
Calorie Calculators can not be accurate because we are all unique and burn calories at different rates. When you use a calorie calculator it returns a best guess for the amount of calories you will burn during the day. If you don't do exercises properly you may not burn as many calories as someone who uses better form. As well if you measure to large (or small) of a portion, then you will over or underestimate your caloric intake.