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Simple, Eat Meat. This is the reasons why vegetarians are much more likely to get vitamin B12 deficiency.
Sheep and goat meat are excellent sources of B12. The meat from sheep and goats do not have a recorded amount of B12 because the amount can vary depending on the diet of the animal.
A lot. Like,200000 mg.
It cost me about 300$ CAN
No, vitamin B12 is not a barbiturate
b12 5.0-97 b12 5.7-57
Yes, all articles about moringa in internet report it. Till now I did not find any article telling me how much vit. B12 is there in moringa. I would like to know it.
B12 vitamins don't really have any effect on the menstrual cycle - although all round good nutrition does help regulate hormones, so in turn helps regulate menstrual cycles. B12 in particular can help ease menstrual cramps.
Not very. Swiss Chard has high levels of B2 and B6; it does NOT contain B12. Some studies have shown Swiss Chard to be helpful in absorbing and utilizing other vitamins so it may increase the Bioavailability of B12 if the B12 is present from another source. B12 only comes from animal sources; for vegetarians and vegans (either of which are avoiding meat) the only B12 sources come from micro organisms. Fermented foods such as Tempeh (fermented soybeans) contain B12 left behind from the healthy bacteria that is grown during the fermentation process. All vegetarian and vegan sources of B12 come only from bacteria (usually a fermentation process) or micro organisms (like what is found in some forms of algae that contain B12). Any vegetable source of B12 would be only from unwashed organic vegetables that may contain traces of insects or larvae; it does not come from the vegetable itself.
B12 is a relative reference.
Vitamin b12 is contained in meat, poultry, fish, dairy products, and eggs. Other foods such as fruits, vegetables, legumes, nuts and grains, contain no b12, or insignificant trace amounts. This linked page of a healthy diet, would need to be adjusted according to your need.