answersLogoWhite

0


Best Answer

You should have 2.4 micrograms a day. When you are pregnant, you should have around 2.6 micrograms. If you are breastfeeding, you need 2.8 micrograms.

User Avatar

Wiki User

10y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How much b12 is good for you?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How much b12 can be injected into one muscle?

1cc


Where can you find vitamin B12 naturally?

Simple, Eat Meat. This is the reasons why vegetarians are much more likely to get vitamin B12 deficiency.


How much vitamin b12 does sheep or goat meat have?

Sheep and goat meat are excellent sources of B12. The meat from sheep and goats do not have a recorded amount of B12 because the amount can vary depending on the diet of the animal.


How much B12 can I take with 60mg of Prozac?

A lot. Like,200000 mg.


How much does a B12 service cost on 2007 Honda Fit?

It cost me about 300$ CAN


Does b12 have barbiturate?

No, vitamin B12 is not a barbiturate


How many BMWs 850 Alpina B12 where made?

b12 5.0-97 b12 5.7-57


Is there b12 in moringa oleifera?

Yes, all articles about moringa in internet report it. Till now I did not find any article telling me how much vit. B12 is there in moringa. I would like to know it.


Does vitamin b12 injections affect menstrual cycle?

B12 vitamins don't really have any effect on the menstrual cycle - although all round good nutrition does help regulate hormones, so in turn helps regulate menstrual cycles. B12 in particular can help ease menstrual cramps.


How good is Swiss chard for vitamin B12?

Not very. Swiss Chard has high levels of B2 and B6; it does NOT contain B12. Some studies have shown Swiss Chard to be helpful in absorbing and utilizing other vitamins so it may increase the Bioavailability of B12 if the B12 is present from another source. B12 only comes from animal sources; for vegetarians and vegans (either of which are avoiding meat) the only B12 sources come from micro organisms. Fermented foods such as Tempeh (fermented soybeans) contain B12 left behind from the healthy bacteria that is grown during the fermentation process. All vegetarian and vegan sources of B12 come only from bacteria (usually a fermentation process) or micro organisms (like what is found in some forms of algae that contain B12). Any vegetable source of B12 would be only from unwashed organic vegetables that may contain traces of insects or larvae; it does not come from the vegetable itself.


What type of cell reference is B12 in Excel?

B12 is a relative reference.


Can you give me a good diet plan with out vitamin B12 in it?

Vitamin b12 is contained in meat, poultry, fish, dairy products, and eggs. Other foods such as fruits, vegetables, legumes, nuts and grains, contain no b12, or insignificant trace amounts. This linked page of a healthy diet, would need to be adjusted according to your need.