about 2000 calories
1000
1500
2,500.
Well when i was 11 I was 5 '5 also and I was 112 pounds but it all depends on how much you eat, what you eat, when you eat, and how much you work out.
This is a question for your Physician. Only he/she can give you a healthy and appropriate answer.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
you should eat healthy but i am 12 and 5 fett and i weight 80 thank you! i think i am fat but i KNOW that 80 pounds is unhealthy!
There is no right or wrong amount. Just eat a balanced diet and exercise a few times a week for about an hour. And you can eat small amounts of the things you love. =) Hope this helps
I weigh 81 pounds, but I am very contious about my weight, so I don't eat anything that has fat. You should be 91 pounds if you 4 foot 10 so i wouldent be worried you willbe fine if you 81
It is pysically impossible to lose 7 pounds in a week.
You should probably worry less about how many carbs to eat and worry more about exercising properly and eating a balanced diet.