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AgeEnergy Calories (kcal)Fat (g)Saturated Fat (g)Fibre (g)Salt (g)11‑14220018508570252515615‑182750210010580352518619+2500200095703020186

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13y ago
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14y ago

The six nutritional needs of a teenager are:

Macro nutrients:

Protein, Fats carbohydrates

Micro nutrients:

Calcium, Zinc, iron

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12y ago

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Q: How many nutrients does a teenager need a day?
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How much physical activity does a teenager need per day?

60 minutes.


How much protein does a teenager need per day to bulk up?

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Do you stop being a teenager on your 18th birthday?

No, you do not stop being a teenager on the day of your 18th birthday. You are technically still a teenager until you reach your last day of your 19th year.