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AgeEnergy Calories (kcal)Fat (g)Saturated Fat (g)Fibre (g)Salt (g)11‑14220018508570252515615‑182750210010580352518619+2500200095703020186

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13y ago
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13y ago

The six nutritional needs of a teenager are:

Macro nutrients:

Protein, Fats carbohydrates

Micro nutrients:

Calcium, Zinc, iron

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12y ago

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Q: How many nutrients does a teenager need a day?
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Related questions

How much physical activity does a teenager need per day?

60 minutes.


How much protein does a teenager need per day to bulk up?

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How many grams of sugar are appropriate per day for a teenager?

7000g


How often do cells in the body need nutrients?

about every day


Is 900 calories a day okay for a teenager?

Not at all! You need at least 1200 calories a day to keep your body going!


How much iron do vegetarian teenager need daily?

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How many drinks of low fat milk or calcium should a teenager have each day?

one a day


How many exercises should a teenager get per day?

ee should do 1hour and 30 min each day.


How many calories per day should a teenager take if on a healthy diet?

1,000,000 calories a day you a hole


How many kilojoules a teenager supposed to consume per day and why?

i think about 5000 kilojoules


What does nutrition do to your body?

Nutrition gives you all the nutrients and minerals that you need throughout the day.


How many calories do vegan teenagers need per day?

A teenager who is vegan needs the same amount of calories as any other teenager does, which is between 1,600 and 2,000 calories a day (depending on gender, weight, height, and level of activity).