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To be healthy, you are supposed to excersise for 30 minutes a day...so if you want to jog, 30 minutes a day would be a good time! :)

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Wiki User

9y ago

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Wiki User

9y ago

You should get at least 30 seconds or more of regular exercise, 3 times a week. It could be walking, jogging, dancing, swimming, etc. Jogging is not for everyone, but walking is.

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Wiki User

15y ago

Maybe About, 3-5 I Suuggest.

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Wiki User

14y ago

2 miles

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Q: How many miles do you need to jog a day to get fit?
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