you need to do 51.6 miles to burn it of
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
I depends on how fast you run and miles per hour u are running..
About 300 to 350 calories, for the average person.Varies with speed, but about 400 caloriesIt depends on your weight, and the course you are running, flat or hills etc. On an average 3 mile run, I burn 400 calories according to my equipment :-)
you burn nothing cause your fat
About 2.2 miles. Just done it myself.
Depends on your weight and how fast you run/jog. I'm about 194 pounds and if I run 12 miles at about an 8 minute per mile rate I'll burn between 1700 and 1900 calories depending on what source you use. There's plenty of calorie calculators out there.
50 calories
i run 7km in 40 minutes and i usually burn 500 calories or thereabouts. hope that helps. krups
4 miles.
I weigh 175 pounds. I usually run for 3 miles at my local gym and can burn 475-500 calories easy if I spend the full 3 miles running.
0.3 miles