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As long as you are alive you are already burning calories. And the more physically active you are - the more you use your muscles - the more calories you burn. So how far you have to run depends on how many calories you are aiming to burn.

Me, I'll use up about 1000 cals on a 6-mile run.

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9y ago
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13y ago

You burn approx. 100 calories/mile, so 10 miles (YMMV).

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15y ago

most people burn around 70-90 calories through running one mile.

Depending on your fitness, 11-14 miles.

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15y ago

it depends on how fast you are running, but at a speed like 6 mph you would probably have to run 10.9 maybe 11 miles

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Q: How many miles do you have to run to burn calories?
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