stop eating Mcdonalds!
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
4 weeks in a month. 12 weeks. 24 lbs
No more than 2 to 3 lbs. per week. Keep in mind, you'll probably lose weight faster at first, then you'll do 2-3 lbs. per week, and at the end you'll lose 0 to 1 lb. per week. Over the entire process, you'll average 2 to 3 lbs. per week over approx. 6 months.
There is many ways to lose weight! Do exercise, drink Green tea, running in morning, Jumping Rope
You cannot lose 24 pounds of body weight in one week by any natural means.
2 lbs a week is safe. Any pounds beyond two will simply be water weight.
That depends on your metabolism (anabolism/catabolism) rate and how much you exercise in any given week.
On average, a person who fasts, drinking water only, can lose on average between 10-11 lbs. in one week. If the fast is continued (drinking plenty of water), you can lose 7-8 lbs. the second week, 3-4 lbs. the third week and up to 3 lbs. every week thereafter. However, this is, also, dependant on each person's amount of body weight. A person who is already low in body fat can lose less and a person who has more body fat can lose more weight.
I lost 10 lbs every week
she could lose about 2 lbs a week, that would be a healthy weight loss/
I highly recommend reading up on the Atkins induction (week one) phase on Atkins.com. You can lose 10 lbs. in a week or two and not lose muscle mass.