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Kilo Calories are energy used by your body to carry out its vital life activities as it provides energy to all your cells to carry out organ functions.
To answer this questions many facts must be know, such us:
1) what is your Resting Metabolic Rate (RMR), which is how many calories your body consumes at rest.
2) Your lifestyle, is it sedentary, moderate physical activity, high physical activity?
With this information I could accurately tell you how many calories your body needs per day. Anything above that would be excess energy and would course weight gain. Anything under you RMR would mean you would loose wight because your body would consume more energy then what it is taken in.
If you want to loose weight you must maintain a balanced diet consisting of 50% fruit and vegetables, 35% carbohydrates, 10% proteins from plants or beans, 15% fat from good fat such as Mono-unsaturated fats sources include avocados, peanut butter, and many nuts and seeds.
Please consult your doctor or health-care professional before starting any aggressive food reduction plan.
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How many kilo calories make one calorie?
0.001because 1,000 calories, make 1kilo-calorie.
How many calories in 1 kg of body fat?
7700 3,500 calories is for a pound of bodyfat, converted to kilograms it is then 7700 calories. And to clarify: "Calorie" actually a "kilo calorie", the same as a "food calorie" people are just lazy to pronounce the correct scientific "kilo"
How many kilo calories of heat does an expenditure of 250 kj produce?
59.711 kilo calories of heat are produced from 250 kilojoules. 5 kilojoules are equivalent to 1 kilo calorie of heat.
One kilo calorie lifts 1 gram of water by how many degrees?
1 degree celsius.
How many kilometre do you have to run to lose a kilo?
Well depends how fat you are
How many carbohydrates should you have if you want to lose about a kilo a day?
None
How many kilo did you lose in week if you throw up the food?
1000 calories
How many hours do you need to cycle to lose t kilo?
9.8 hours
How many calories should you cut daily to lose 5 pounds a week?
17,000 calories to lose 5 lbs in one week. Very hard to do. You do 1/2 calorie cutting and 1/2 calorie burning (i.e. exercise) but either way, good luck.
How many calories can you lose playing first base?
you can lose 1 calorie(s) playing first base.
How many kilojules are in a calorie?
4.184 Kilojoules make up 1 calorie. If you have any food product that contains for example around 400 Kj it will then obviously be the equivalent to about 95 calories. 50 calories will be the equivalent to around 210 Kj
How many kilo joules are in 100 kilo calories?
roughly 25 calories, 1 calorie is roughly 4 joules.
