lollollolol. ur fat
how many grams of saturated fat are you supposed to have in a day for it to be healthy?
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The general recommendation is as little trans fat as possible, but the maximum allowance is no more than 2 grams of it.
30 grams.
70g
how many grams of fat is allowable
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
The average adolescent should consume no more than 65-70 grams of fat per day.
Take your ideal daily calorie intake and divide it by .30 which should give you your daily calories from fat. e.g 2000 calorie intake = 666 calories from fat per day. To convert to fat grams divide by 9. e.g. 666 fat calories = 74. So if your aim is a 2000 calorie per day diet, a maximum of 666 of those calories can be from fat which is equal to 74 grams of fat.