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if i was to describe how much fat an 11 year old should eat it would really come down to the height, because bigger/taller kids eat more, well if there short they should eat less, kids are not suppose to be to skinny are to fat keep them in perfect condition.
According to government guidelines a child of 10 should get 70g of fat per day and only 20g of these should be saturates.
the Average Height and Weight for 11 years Girls is 52 inches for height and 79.2 lbs for weight.
i think a 11 year old girl should have at least 100 grams of fat a day
11-14 year old girls: no more then 65 grams of fat per day, and only 20 of those should be saturated fat. The other 45 are to be unsaturated fat.
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How many grams of protein does a 15 year old girl need?
60
How many grams should a 12 year old girl have daily?
grams of what?
How many fat grams should a 10 year old girl have each day?
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
How many carlories does a 12 year old girl need?
Around about 2100 calories a day, 90 grams of sugar, 80 grams of fat and about 30 grams of fibre, I'm no nutrionist but active girls need a LOT more. Peace, love and smoshy goodness!
How many grams of carbs does a 5'4 thirteen-year old girl need for her brain to function?
I found out and I'm the person who asked the question. It is 130 grams of carbohydrates that are needed for anybody's brain to function (minimum number).
How many grams of calcium does a 18 year old need each year?
about a bakers dozen
How many grams of sugar does an average 11 year old girl need per day?
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
How many grams of fat should a twenty-eight year old girl eat a day?
That depends on your height.
How many carbs should a 14 year old girl consume in one day?
A 14 year old girl should consume 45 to 65 percent of their daily calories from carbohydrates. This equals out to between 225 grams and 325 grams per day.
How many calories does a 13 year old girl need?
Generally about 1,800-2,200.
How many grams of fat should a 16 year old girl have a day?
60-65 grams per day is normal. But since teenagers are still growing, if you feel like you still need an extra 2 tbsps. of peanut butter on a sandwich, then hey! go for it! Growing girls and boys need fat in their diets! Do not be afraid of fat!!
How many hours of sleep does a nine year old girl need?
Minimum 6 hours sleep in a day is good for nine year old girl's health.
