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Subjects>Beauty & Health>Diet & Nutrition

How many grams fat in a 3 egg omelete?

Updated: 11/14/2022

Wiki User

∙ 15y ago

Best Answer

Weight your 3 eggs because the mass of eggs is very variable; eggs contain approx. 10 % lipids (fat) and are a very important source of cholesterol. The general recommendation is: don't eat more than 3 eggs in a week.

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∙ 15y ago

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