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How many cashews can i eat daily?

Updated: 9/7/2023

Wiki User

∙ 9y ago

Best Answer

10 - 15 cashews a day is roughly around 2 tsp oil and you need 6 tsp of oil a day (and you're getting the other 4 tsp oil from other stuff you eat a day) so unless everything else is completely oil-free then 10-15 is the right amount.

Wiki User

∙ 15y ago

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Wiki User

∙ 14y ago

A handful, which is about Â¼ cup or 30 grams. Walnuts are an excellent source of omega-3 fatty acids. Most humans today do not get enough omega-3 fats in their diets. Â¼ cup of walnuts is 20 grams of fat.

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