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If you mean added sugar, the answer is none (for optimum health).

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15y ago
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16y ago

Most dietitians suggest 45-65%.

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Q: How many carbs should come from sugar?
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Related questions

How many carbs in sugar free jello?

12g....


How many carbohydrates should you consume at 5' 2 on 1200 calories per day?

Fifty percent of your diet or half of what you eat should come from carbohydrates. If you consume a 1,200 calorie diet, then 600 calories should come from carbs. The beneficial carbs would be fruits, vegetables, whole grains such as oatmeal. If you want to maintain a healthy diet or weight, avoid or reduce carbs such as sugar, potato chips, pastries, white breads, pasta and other refined foods.


How many carbs are in apple sauce?

Half a cup of Mott's regular apple sauce has 27g of carbs. One cup of Mott's no sugar apple sauce has 12g of carbs.


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How many carbs are in a healthy weight loss diet plan?

There are two kinds of carbs, commonly referred to as "good carbs" and "bad carbs." Carbs are the source of energy in the body and come from starches, fiber and sugar. Simple carbs are the ones to avoid (processed sugar, white bread, candy, etc.) while complex carbs (fruits, veggies, potatoes) are healthier for a variety of reasons. The number of carbs included in the daily meal plan depends on the calories of the plan and how active you are. Read more about carbs here: nutrition.about.com/od/basicnutritionecourse/a/carbohydrates.htm Read about calculating the number of carbs for your diet here: nutrition.about.com/od/askyournutritionist/f/howmanycarbs.htm


How many grams of sugar a day are healthy for a five-year-old boy?

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How many cups of rice should be eaten a day for on diet person?

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How many carbs are in one sugar packet?

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How many carbohydrates are in a teaspoon of cinnamon?

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How many carbohydrates in a tablespoon of sugar and how many in a tablespoon of brown sugar?

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How many carbohydrates in jamaican rum?

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How many carbs are in cup of sugar?

There are 192 Carbohydrates in one cup of sugar.