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HOW MANY CARBOHYDRATES IN AN APPLE

Here is the carbohydrate content for an apple (including the skin).

APPLES BY SIZE

  • 31 grams of carbohydrate in one large apple (3 and 1/4" diameter)
  • 25 grams of carbohydrate in one medium apple (3" diameter)
  • 21 grams of carbohydrate in one small apple (2 and 3/4" diameter)
  • 14 grams of carbohydrate in one extra small apple (2 and 1/2" diameter)

APPLES BY WEIGHT OR MEASUREMENT

  • 4 grams of carbohydrate in 1ounce, or 28g, of apple
  • 17 carbohydrates in 1 cup of quartered or chopped apple
  • 15 carbs in 1 cup of apple slices


For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.





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Q: How many carbohydrates are in an apple?
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