The amount of carbs in bread depend on the type of bread. White
and Wheat bread have between 10-12 grams of carbs per slice while
French bread has over 30 grams of carbs per slice.
Is fortified whole grain bread a complete protein?
No, most fortified whole-grain breads do not contain all of the
amino acids. They should not be classified as complete proteins,
but as complex carbohydrates.
Why whole grain bread is healthier than white bread?
Actually, yes it is. Less carbohydrates. (carbs)
What are compelx carbohydrates?
Complex carbohydrates are carbohydrates which are released at a
slower rate, therefore giving the body energy over a prolonged
period of time. Examples of complex carbohydrates are whole grain
breads, rice, and pasta.