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An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week.

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8y ago
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13y ago

1500 calories, I would say. I weigh 8 stone and consume around 1300 on average.

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14y ago

It depends on you goal. Mine might be to lose 200lbs and yours might be to lose 10 lbs. consult your dietitian or doctor for a plan that fits your goal! :)

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Q: How many calories per day should a woman eat if dieting?
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