An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week.
1400 if your dieting 2000 if your not dieting.
A 14 year ols girl shouldn't really be dieting. She should eat 1,600 calories or so a day, normally. To still diet safely, about 1,000 to 1,200 calories is still quite alright.
2100 calories
1200 calories
around 1206.84 calories.
About 2,000 calories a day.
About 1,800 to 2,000 calories daily.
I believe it to be 1800 calories/day.
1500
I am 5' 4'', i am dieting & found that i can have 900 calories a day, walk 3 times a wk for 30 min & lost 1 lb.
About 1,600 calories for a woman, and about 1,800 calories for a man.
2100 calories if your active