1400 if your dieting 2000 if your not dieting.
A 14 year ols girl shouldn't really be dieting. She should eat 1,600 calories or so a day, normally. To still diet safely, about 1,000 to 1,200 calories is still quite alright.
2100 calories
1200 calories
around 1206.84 calories.
About 2,000 calories a day.
About 1,800 to 2,000 calories daily.
I believe it to be 1800 calories/day.
1500
I am 5' 4'', i am dieting & found that i can have 900 calories a day, walk 3 times a wk for 30 min & lost 1 lb.
About 1,600 calories for a woman, and about 1,800 calories for a man.
2100 calories if your active