500
It depends on your portion sizes. Six ounces of the average turkey (white meat, no skin) has about 240 calories. Just add up the calories for sides and all that, and you should get a pretty good estimate.
There are:approx 196 calories in a ½ cup of chopped/diced roasted breast meat with the skin removed.
White meat
Calories in a pound of turkeyThere are:approx 608 calories in one pound of cooked turkey breast, skin removed before eatingapprox 848 calories in one pound of cooked turkey breast including the skinapprox 832 calories in one pound of cooked turkey dark meat, skin removed before eatingapprox 992 calories in one pound of cooked turkey dark meat including the skinapprox 480 calories in one pound of raw white turkey meat, skin removedapprox 560 calories in one pound of raw dark turkey meat with the skin removedFor the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
It is approximately 29-35 calories per ounce, or 28g, of deli turkey depending on the brand and what has been added.
they hate turkey any way
white meat
White meat
Assuming that they are pure white meat, about 680 calories.
Calories in three ounces of turkeyThere are:approx 114 calories in three ounces of roast turkey breast with the skin removed before eatingapprox 159 calories in 3 oz of roast turkey breast including the skinapprox 156 calories in 3 oz of roast turkey dark meat with the skin removed before eatingapprox 186 calories in 3 oz of roast turkey dark meat including the skinFor the calories in vegetables to serve with turkey, and a vegetable calorie chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.
Calories in 2 slices of turkey of roast turkeyIt depends on how thick or thin the slices are, whether it is light meat from the breast, or dark meat from the leg, and whether the skin was removed or not before eating. Here is a variety of samples.Cut from a home cooked (not deli) roast turkey there are:approx 62 calories in a 1 oz, or 28g, slice of turkey dark meat including the skinapprox 52 calories in a 1 oz, or 28g, slice of turkey dark meat with the skin removed before eatingapprox 38 calories in a 1 oz, or 28g, slice of turkey breast with the skin removed before eatingapprox 53 calories in a 1 oz, or 28g, slice of turkey breast including the skin.