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Calories in gouda cheeseThere are:
  • approx 100 calories in each ounce or 28g of gouda
  • approx 350 calories in 3½ oz or 100g of gouda
  • approx 400 calories in 4 oz or 114g of gouda
  • approx 800 calories in 8 oz or 227g of gouda
  • approx 1600 calories in 1 pound or or 454g of gouda.

For the calories in vegetables, salad, or fruit, to serve with gouda cheese, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.

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Q: How many calories in gouda cheese?
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