About 50 calories.
About 50 calories.
150
The benefit of eating kale is many, especially as part of a well balanced diet. Kale is low in calories, high in fibre and has zero fat. Kale is also filled with many nutrients, vitamins, folate and magnesium.Though, like most foods, eating kale is not to every ones taste.
Up to 3200 calories per leaf
150
300,000,000
No, kale is a loose leaf that is from the cabbage family. A leek is a lot like a mild onion.
Kale is one possibility.
No they are two different plants.
4
That depends on how much you are holding in each hand and whether the lettuce is whole leaf or shredded. For example, there are 2 calories in large leaf of iceberg lettuce. .