Plain Source Yogurt contains about 40 calories per 100g; about 35 calories per 100g of the fruit varieties including vanilla.
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It depends on which type of yogurt, an average yogurt can contain anything from 99 calories to 190 calories.
The amount of calories in yogurt can be anywhere from around 100-200 calories. The reason for such a large range is based on flavor (simple, like vanilla, vs. complex like chocolate raspberry, for example), ingredients used, brand, extras (like granola, fruit, etc and if it is low-cal or not.
Amounts of sodium, sugars, carbs, fats, protein, etc can also vary greatly based on the ingredients used, flavor, and brand.
The best thing to do is compare the nutrition labels on different brands to decide which is the best for you.
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∙ 13y agoWiki User
∙ 15y agodepends what yogurt yer talkin bout... yoplait light has 100 calories.. astro original has 70 calories.. dannon company yogurt has 90 calories.. check out his website for more answers http://caloriecount.about.com/calories-yogurt-ic0107 and jus click on the links in blue that have the yogurt names and itll tell you the nutrition facts (and calories)
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∙ 14y agoIn Low-Fat Vanilla Yogurt, a 245g serving would usually contain around 200 calories. This is an estimate, so for an accurate amount it would be advisable to check on the back of your yogurt container.
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∙ 9y agoA regular sized cup of yogurt contains 130 calories. Some brands sweeten their yogurt with sugar and have over 200 calories per cup.
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∙ 10y agoThere are about 100 calories in one cup of yogurt.
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∙ 12y agoI had several brands in my fridge-all 6 oz. They indicated 160 to 200 calories.
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∙ 11y agodepends how much there is. If there's 1L it will be 12 Calories.
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∙ 11y agoOn average, 8 ounces of nonfat fruit yogurt is about 235 calories.
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∙ 15y agodepends what kind of yogurt you buy,
150 Calories.
There are about 453 calories in 1 cup of granola.
232 calouries
well I don't know exactly, but I remember sitting in Mcdonalds reading the calorie information they give you about their food, and there was more calories in the fruit n yogurt than in a chocolate sunday!
There are about 90 calories in Trix yogurt.
Depending on the type of yogurt it can vary from 70 Calories to 140 Calories
The suggested serving size for Special K Fruit and Yogurt cereal is 3/4 cup. There are 122 calories in that 3/4 cup. That does not include the calories from the milk. This is not a very healthy breakfast choice because a lot of the calories come from sugar.
100 calories
The Frozen Yogurt at Costco has 390 calories for a 12 oz serving.
The frozen yogurt at Costco has 390 calories for a 12 oz serving.
There are 170 calories in a yoplait yogurt from Kristen
3000