About 230 calories for 1 cup of cooked lentils.
There are about 640 calories in 1 cup of uncooked lentils, on average.
There are approximately 6 ounces in a cup of cooked lentils.
Approximately 1 cup of dried lentils will yield about 2 to 2.5 cups of cooked lentils, depending on the variety of lentils and how long they are cooked. Lentils almost double in volume when cooked.
8 ounces = 1 cup
There are about 193 Calories in 1 cup of cooked pearled barley.
One cup of Cooked Basmati rice contains 170 calories.
1 cup of cooked sauerkraut has about 27 calories.
About 50 calories.
If vegetarian lentil soup is homemade, the ingredients used and the quantity of those ingredients determines the calorie content. Please feel free to ask the question again and include more detail. On the other hand, if the vegetarian lentil soup comes from a can, carton, or packet, the calorie content is usually listed on the container (and the calorie content will vary from brand to brand).
200
There are 242 calories in 1 cup of medium-grain cooked white rice.There are 218 calories in 1 cup of medium-grain cooked brown rice.There are 166 calories in 1 cup of cooked wild rice.