477 cals, 89.9g carbs, 8.6g fat, 3.5g fibre, 10.1g protein = 13ww pro points
It varies based on what fruits are being used, along with how big the fruit cup is. Usually between 100 and 300 calories. These calories, however, (as long as there is only fruit, no sugars or sauces added) are good ones.
One bowl of lettuce has about 15-20 calories, on average.
146 calories
About 279 calories
There are about 405 calories in a half bowl of Waba Grill.
a shredded wheat contain 179.25 calories for 1 bowl
There are about 70 calories in 1 cup of fresh fruit
1 Sharon fruit has approximately 120-140 calories.
150 Calories.
One bowl of Shredded Wheat contains a total of 175 calories.
540 calories.