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Subjects>Beauty & Health>Diet & Nutrition

How many calories does the 'plank' exercise burn?

Anonymous

∙ 14y ago

Updated: 9/7/2023

A perfectly performed plank - held for 60 seconds - will burn between 15 and 20 calories (according to Wii Fit Plus).

Wiki User

∙ 14y ago

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More answers

Hello!

If You Do The Plank For 60 seconds you will burn 15-20 calories.

Bridge doesn't work.

The Bridge Will Burn 4 Calories If You Hold for 200 Seconds.

Wiki User

∙ 12y ago

Approximately none. You're just lying there.

Wiki User

∙ 11y ago

depends on how long you plank for. If you plank for over 30 seconds thats around 200 calories burnt.

Pep Ton ∙

Lvl 4

∙ 4y ago

I used this calorie calculator I found on sniply to find out how many calories I need to eat and burn you should try it

snip.ly/2bhkgw

Ruth Okoye ∙

Lvl 4

∙ 4y ago

About 15-20 calories

Wiki User

∙ 13y ago

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Related Questions

How many calories are burned during a plank exercise?

The number of calories burned during a plank exercise varies depending on factors such as weight, duration, and intensity. On average, a person weighing around 155 pounds can burn approximately 4-5 calories per minute while holding a plank.

How many calories do you burn doing exercise?

It all depends on the exercise that you do.

How many calories does exercise burn?

It greatly depends on the intensity and duration of the exercise you do.

How many calories should you burn in a day?

200 Calories if you do 1 hr exercise

Do isometric exercises burn a lot of calories?

Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.

How many calories do you burn in 30 minutes of exercise?

It will depend on the intensity of your performance and the type of exercise you do.

Does working off calories with exercise work?

Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.

How many calories does a child burn per day without exercise?

1

How many calories will burn you exercise 2 hours on unicycle?

depends what unicycle

How can exercise help with fat burning?

Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.

How many calories does surfing burn?

You should check out an exercise reference chart and that will tell you

How many calories should a person burn?

How many calories you burn with exercise depends on how hard you exercise and how much you weigh. The more vigorous the exercise, the more calories per hour you can burn. Cross-country skiing, jogging and swimming are exercises that burn a significant number of calories per hour.

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