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A perfectly performed plank - held for 60 seconds - will burn between 15 and 20 calories (according to Wii Fit Plus).

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Wiki User

13y ago
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Wiki User

11y ago

Hello!

If You Do The Plank For 60 seconds you will burn 15-20 calories.

Bridge doesn't work.

The Bridge Will Burn 4 Calories If You Hold for 200 Seconds.

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Wiki User

10y ago

Approximately none. You're just lying there.

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Pep Ton

Lvl 4
3y ago

depends on how long you plank for. If you plank for over 30 seconds thats around 200 calories burnt.

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Ruth Okoye

Lvl 4
3y ago

I used this calorie calculator I found on sniply to find out how many calories I need to eat and burn you should try it

snip.ly/2bhkgw

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Wiki User

12y ago

About 15-20 calories

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Q: How many calories does the 'plank' exercise burn?
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