how many calories did I burn doing cardio
How many calories does doing the cha-cha slide burn?
How many calories do you burn doing Core Secrets videos?
depends on how many obviously the more you do the more calories you burn
Depends on your metabolism, age, body, etc. The best way to know how many calories YOU burn while doing something is to buy a pulse watch. It depends on what exercises you do and how much you do it and how long you do it for in the aerobic class. But you can consider about 450 for one hour of fairly hard effort.
300
1000 calories
You burn calories by doing everything.... the best way is to search how many calories you burn per bite...
about 400 calories
Yes doing any physical activity burns calories! But stretching does not burn as many calories as jogging or even walking.
i would say about 200 calories.
Depends what you're doing