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If you can sprint for 20 minutes, you could burn up to 600 calories (just an estimate). The best way to sprint is to run all out for 30 seconds, then walk for 90 and do it again. Try to do 6 sets.

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12y ago
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10y ago

Let's say you start sweating if you're working hard enough to burn 400 cals/hour, then 10 minutes of that will burn 67 calories.

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16y ago

depends on how much you run, and it's different for everyone.

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15y ago

The amount of calories you burn during physical activity depends on your weight and how strenuous the activity is.

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Wiki User

15y ago

no one sprints that long

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Wiki User

13y ago

30012

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Q: How many calories do you burn doing 10 min aerobics?
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