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Find out what you are consuming now, and cut that back (by a couple hundred calories or so). 1500 I think is a good target. You also have to complement that with excercise (this is very important or you will burn more muscle then fat and it won't help you become healthier).
It varies for every person, you can talk to your family physician or a nutritionist to discuss a healthy amount of calorie intake for you to lose weight. But also remember that remaining active is another important factor in losing weight.
It depends mainly on your size and activity level. Some naturally short, thin people only need about 1200, but some larger individuals need 2000. Teenage guys need even more!
Also, if you exercise a lot, you'll need to eat more calories to replace the ones that you've burned off.
The best way to determine how many calories YOU need is to use a calorie calculator (you can find tons of them online!). This will ask your height, weight, age, gender, and activity level to figure out about how many calories you should take in every day.
The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat in order to lose weight. If you have a fairly active job, with a lot of physical work, don't cut down too much on what you eat, because you don't want to weaken yourself and hurt yourself. Generally it is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.
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How many calories do 8 year old girls need a day?
they will need 1800 calories per day
How many calories do you really need?
i am not sure but one mac donalds is the full amount of calories you need in a day
How many calories do students need to eat in a day?
2000
How many fiber calories do you need?
In one day to get your full fiber you need about 25-30grams a day.
In general how many calories does a 13 year old boy need?
Around 1800 calories/day.
How many calories a day do you need to consume if you are 5ft2in and 34 years old?
1200-1500 calories (:
How many calories might a child need each day?
Between 1,500 and 2,000 calories a day, with moderate exersie and a healthy lifestyle.
1 How many calories does a jockey need?
they need 1,000 calories a day were as the average male needs 3,000 and the average female 2,000
How many deoes a 22 year old sportsmen need a day?
About 2,000 calories a day
You are 206 pounds and 5'6'how many calories do you need to burn on the trend mill if you do it 3 times aweek?
You would need 1890 calories a day.
Who needs more calories per day men or women and why?
Men need approximately 2550 calories per day and women approximately need 1940 calories per day. Men need more calories per day because they have larger muscles.
Fr wt loss hw calories we should burn in one day-?
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
