How many calories are there in a pluot?

Answer 1

HOW MANY CALORIES IN A PLUM

Here is the calorie content for fresh and canned) plums by weight or per plum size.

PER FRESH PLUM

• 25 calories in 1 small fresh plum
• 30 calories in 1 average size fresh plum.
• 36 calories in 1 large size fresh plum

FRESH PLUM BY WEIGHT

• 14 calories in 1 ounce, or 28g, of fresh plums
• 56 calories in 3.5 oz, or 100g, of fresh plums
  
• 76 calories in 1 cup of fresh sliced plums
  
• 256 calories in 1 pound of fresh plums
  

PLUMS CANNED IN JUICE (not syrup)

• 16 calories in 1 oz or 18g, of canned in juice plum
• 27 calories in 1 small plum
• 146 calories in 1 cup of canned in juice plums
  

For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: 10 health benefits of plums

Answer 2

Nutrition summary:Calories

32 Fat

0.2g Carbs

7.99g Protein

0.49g

There are 32 calories in 70 grams of Plums.

Calorie breakdown: 5% fat, 89% carbs, 6% protein

Answer 3

There are about 11 calories in one plum tomato.

Answer 4

There are 30 calories in one small black plum

Answer 5

30 for a small one

Answer 6

About 25-30 calories.

Answer 7

80 calories per serving (2 pluots).

Answer 8

35 approx 35 approx

Answer 9

One plum has 8g of carbs.