276 calories per medium plantain
A lot because plaintains are fried(usually) and the fat and greese is going to weigh u down. Also, fried plaintains contain a ton of sodium which adds excess water weigh which u cant pee out. So, the trick to losing weight is avoiding high sodium foods, working out, and eating a ton of spinich. (Spinich has iron and protein! Plus low calories!)
plantain contains iron that is the unripe one.while the ripe one contAins carbohydrate which is not good to the body.so avoid it
1
Plantain is mentioned in many recipe books these days, especially ones containing Caribbean recipes. Try the BBC good food website for a selection online.
yes sweet plantain is better than green plantain
60 calories
356 calories
There are about 236 calories in one can of gravy.
3500 calories
One pound is 3,500 calories.
3,500 calories.