3.5 to 7 calories.
A recreational activity is a physical activity, usually moderate in intensity, that one does for pleasure.
false
50-70
The WHO guidelines recommend that adults should do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Children and adolescents should do at least 60 minutes of moderate to vigorous physical activity daily. These guidelines should be followed by everyone to maintain good health and reduce the risk of chronic diseases.
150 and 75 per week
it means to do an activity in a moderate level
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
Moderate Physical activity
Yes, it is possible to burn 1000 calories in an hour through intense physical activity such as running, cycling, or high-intensity interval training.
Engaging in moderate-intensity physical activity can improve cardiovascular health, boost mood, increase energy levels, and help maintain a healthy weight. It also reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers, while enhancing overall well-being and quality of life.
In general I believe that is 30min. However, that can vary based on age, sex, BMI (body mass index) and the amount of calories that is ingested on an average day. But 30 min a day is recommended for everyone.