Insignificant. The point of exercise isn't the number of calories burned, but about toning muscle and getting EVERYTHING to work at a higher level.
If you look at the calories burned for a specific type of exercise, it's a devastatingly small number. But if you look at the number of extra calories that you'll burn by the end of the day following vigorous exercise, it's impressive.
Not very many
476 calories
17
350/hour
The number of calories that are burned doing exercises on the Total Gym will vary depending the person's weight and intensity of the workout. Approximately 250 calories can be burned doing a vigorous 30 minute Total Gym workout by a 200 pound person.
10,0000
I burned 677 calories doing the entire workout.
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
It varies; it depends on such factors as what you are doing and your weight.
Depends on the intensity and duration of the excercise and, your weight.
There's not really a significant number of calories burned by doing that.
Doing the perfect pushup takes a little patience and practice. You have to first start out with building strength in your pushup muscles. Then you will gradually increase the weight that you apply and how many you do each day.