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Minimum exercise is 10 minutes a day (or 20 min every other day).
If that doesn't maintain your weight, you're eating too much.
If you exercise more, then you can eat more. You should exercise 20min. a day (ages 5-10) you should exercise 10min. a day (ages 11+)
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Exercise for fat face?
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
How can exercise help with fat burning?
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.
Is aerobics the only exercise to burn fat?
No any excercise will make you burn fat.
Does grapefruit burn fat?
It doesn't, it's a myth. Only exercise can burn fat.
Which foods burn fat more fat than they contain?
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
Do you burn sugar while having your exercise?
You burn fat, which includes sugar.
If you are working out and becoming stronger but not losing the fat that lies on top of the muscle what can you do?
First of all i need to determine your workout habits. your weight balance, before and after. What do you intend to mean by "Work-out"? Is it only related to gym activities or does it also includes exercises. There can be various reasons varying from the pattern of your exercise, timing of your eating habits but i would need to know more details in order to give you a specific solution. But generally only working out in the Gym doesn't burn your fat. You have to contemplate it with exercise routine e.g. Jogging, Swimming before you workout. You are right that you feel stronger but this is as simple as unless you exercise where will the body fat go. working out doesn't burn it. Fat burning exercises include: walking jugging, running, cycling and swimming. To burn fat effectively, exercise at a moderate pace for a long period (20- 60 min). These aerobic fat burning exercises increase your motabolism, meaning you'll burn calories long after you exercise.
Why does fat burn while you exercise?
Because exercise works Ur muscles which causes the fat cells to shrink! :)
Is biking good exercise to burn fat?
Yes.
How can you burn fat off your'e body?
Exercise.
Do you burn more calories after you eat then exercise?
Yes Beacause You Burn Fat More
What fat does brisk walking burn?
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
