It all depends on your weight, how often you run, how far you run, and what you eat. Well, firstly, you must burn around 3,000 calories to lose a pound. It depends on how many pounds you want to lose. Ex. 2 pounds lost = around 6,000 calories burned.
no
Weight loss is a finicky thing. No two people will lose weight at the same rate. That being said it takes approximately ninety minutes of running to lose 1 kg.
lose weight and run more often
One main exercise that can help people lose weight is to run on a treadmill. Running for a long period of time can really help you get to the shape you would want to be at.
run... motion is key
Yes, but if you run you will loose weight everywhere.
Health and Diet and weight loss surgery is not exactly synonymous. Weight loss surgery will help in the short term and keep you from eating too much, but in the long run, going to a dietitian and finding a natural way to lose weight will be better for you in the long run.
Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.
if run 2km per day how much weight do you lose in a day?
Run... Do you lose a lot of energy when you run a lot. And to answer that no, you use a lot of energy depending on your weight, and how athletic you are. It's really good for you, and you actually gain energy in the long run.(when you cool down(the next day).)
No, a healthy balance between diet and exersize and healthy lifestyle is what helps you lose weight, none of these fad diets will actually help you in the long run and can actually sometimes do damage