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If you are new to fasting it is best that you only fast for one day/once a week periods to start, and after a few weeks add an additional day. Begin your fast after dinner one night, and do not consume foods again until dinner the next night. It is fine to drink juices, but not acidic ones (orange, grapefruit)and herbal tea, as both will help the release of toxins built up in the body. While you fast you may feel discomfort (headaches, nausea, general body weakness) but these are just signs of the toxins coming out of your body. When you end your fast, do not go out and get the biggest meal you can find, instead savor your foods, chew them alot, or slower than usual and eat what you'd normally eat for dinner. At first fasting may make you feel bad, but when those toxins clear out of your body you will feel amazing, and have lost quite a bit of weight. Good Luck!
in order to lose weight you need to do a few things correctly. One of them is eating every 2-3 hours. Since you are eating this often though the "meals" must be smaller in comparison to the meals you would eat normally (about 500 or less calories).. The reason for this is that you are constantly burning calories throughout the day and when you intake calories in a small amount they are easily burned and will not turn into fat and extra weight. Say you ate 3 meals a day every 5 hours but they were bigger. Then you burn say 300 of those calories and the other 200 turn into fat or weight. You should really be eating only when you can burn those calories. If you eat a 1000 calories at once then you would have to have just run 10 miles for those to not turn into extra weight. exercise is important because it burns extra calories which allows you to either eat a little more or eat the same amount and lose a little more weight.
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How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
What do you measure when your trying to lose weight?
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
If trying to lose weight how many days of the week should i do lite strength training if i trying?
3 months minimum.
Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
If Im trying to lose weight should I stop eating?
Absolutely not. That is the least healthy thing to do.
What are effects of dieting?
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
What should be done to gain or lose weight?
that should be pretty obvious. gain-eat more food & have late snacks lose-work out. DONT diet. that should be pretty obvious. gain-eat more food & have late snacks lose-work out. DONT diet.
Is rapid weight loss safe?
If you are trying to lose weight and you are experiencing rapid weight loss, it can be bad if it is too quickly and you should try to balance out how you are losing weight.
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
How can a 11 year old lose weight fast that has asmatha?
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
