The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
Vitamin C
Vitamin C supplements bring a brighter tone to the skin. Vitamin C helps fight off colds and provide many other health benefits. There are many ways to ingest the specific amount of vitamin C necessary, such as eating oranges, but it is difficult to reach the total necessary for overall health and an appealing skin tone. Attempting to reach the minimum amount of vitamin C a body needs is difficult without vitamin C supplements. Vitamin C supplements come in chewable form and taste just like oranges for people who do not like to swallow pills. Vitamin C is the best defense against illness and aids as a beauty product for the skin as an added benefit.
it has vitamin c
vitamin c
The vitamin C (and vegetables and fruits containing this vitamin).
Vitamin C SS Raju
To prevent Scurvy (which is a disease that occurs when people don't get enough Vitamin C; sauerkraut has Vitamin C).
Yes
Bht and vitamin c
Vitamin C, also folic acid and a little potassium