Caloric burn MUST exceed caloric intake.
The biggest thing you can do to burn fat is change your caloric intake. Reduce your calories by 500 every day for 2 weeks, then reduce another 500 every day for 2 more weeks. Continue running throughout this time and you should lose fat.
yes it does burn
Spinning can be a fun exercise, and spinning DVDs can provide a great cardio workout and burn lots of calories. Other benifits of spinning include increased stamina, endurance, agility and strength.
LIMIT your caloric intake, DRINK plenty of water, EXERCISE moderately, and get PLENTY of REST.
No. Total daily caloric expenditure takes into consideration your body fat percentage and your average daily activity level. Bmr is the number of calories you would burn over 24hrs while lying down.
Your body stores and burns the fat only when caloric intake is less than what you use. Essentially you burn it.
No. Total daily caloric expenditure takes into consideration your body fat percentage and your average daily activity level. Bmr is the number of calories you would burn over 24hrs while lying down.
About 2 miles running at a moderate pace.
No but it is good cardio and will burn some calories
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
slightly more than an hour of normal walking