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Fiber is a carbohydrate that consists mainly of cellulose. We don't completely digest and absorb fiber, because we don't have the enzymes required to disassemble it. Fiber provides bulk to the intestinal contents, maintains digestive health, reduces the risk of colon cancer, and may reduce insulin spikes and the risk of type 2 Diabetes.
There are two types of fiber: soluble and insoluble. Insoluble fiber stimulates peristalsis-the rhythmic contractions that move food along the digestive tract, preventing constipation. Soluble fibers increase the viscosity of food, which slows the movement of food through the intestines, preventing diarrhea.
Fiber helps you feel fuller and more energetic.
Easy bowel movements.
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What does fiber do to help us?
it helps you poop.
Is fiber needed to help us grow?
yes it is
How do cereals and pulses help the body?
they help us by burning our fats with its fiber
Why is fiber so important to have in your diet?
it help us conterpation
How does vitamin C carotene's folates carbohydrate and dietry fiber help the body?
It help us to get nutrient
Does fiber help people to grow?
If you are talking about fiber it helps us digest food and keeps the large intestine doing what it does... digest
How do fiber vitamin a vitamin c iron protein and carbohydrates help us?
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
Does AKAI rice help you to lose weight?
Akai rice-grains are high in fiber! Fiber is very important for any balanced diet. Also, fiber helps us to lose weight. 1. Because high fiber foods fill us up WITHOUT making us fat. 2. Because, as fiber passes through our system it takes some of our undigested fat with it. In addition, the presence of fiber (e.g. in fruit) helps to slow down the absorption of sugar into our bloodstream. This helps stabilize our blood sugar levels and is believed to help reduce cravings. Both these benefits assist weight control. Read more about fiber, so you will understand.
Do peas have fiber?
Yes peas have a type of fiber called Soluble fiber. It can help lower cholesterol.
Does fiber help build muscle?
No.
What is fiber and which Indian food provide us high fiber?
onion bajis!!
How does dietary fiber of fruits and vegetables help us stay healthy?
In addition to the vitamins and minerals present, the indigestible fiber acts as a "broom," sweeping toxins out of the intestines. Without fiber, a person would be much more likely to suffer constipation which can be painful and even dangerous.
