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How does behavior modification help you maintain a healthy body weight?

Knightaj0 ∙

Lvl 1

∙ 14y ago

Updated: 11/16/2022

Being in a healthy state of mind can help you to stay the same weight often times when you'r stressed out it can even make you loose weight

Wiki User

∙ 14y ago

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An example of a behavior modification technique for weight control is to-feel guilty after you eat-keep a record of your eating habits-always clean your plate when you eat or have some onewatch yo to?

An example of a behavior modification technique for weight control is to keep a record of your eating habits. Edward Thorndike first used the term 'behavior modification' in 1911.

An example of a behavior modification technique for weight control is to?

There are many ways to use behavior modification for weight control. One way is to control your home environment. Do not eat while watching TV or talking on the phone, only while sitting down at the table. Do not buy tempting foods, and have low-calorie and healthy foods ready to eat. You should also control your work environment. Do not eat at your desk, bring healthy snacks with you, and go for a walk instead of snacking on breaks. Also, try to keep a positive and healthy attitude, and remember to exercise!

What is healthy to eat for a dancer to maintain her or his body weight?

Vegetables

What is the mission statement for Weight Watchers?

help people reach and maintain a healthy weight

How can you stop heart diseases?

by not smoking and you can maintain a healthy weight and excersise...! ^_^

What is the key to maintain to a healthy weight?

Balancing energy intake and expenditure.

What does mean being healthy?

Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.

Do physical activity and food intake determine body weight?

Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna

Will a food calorie chart of healthy foods help you lose and maintain a healthy weight?

Well, a food calorie chart of all the healthy foods a person should intake daily can really help them lose and maintain a healthy weight. That way, the body gets a variety of nutrients.

To maintain a healthy weight it's impoftant to avoid being?

greedy and lazy

How can one maintain an ideal weight?

The best way to maintain one's ideal weight is to maintain a steady exercise program and eat healthy food. Avoiding stress can also play an important role in maintaining weight.

What are the benefits of feeding my cat Kirkland Healthy Weight Cat Food?

Kirkland Healthy Weight Cat Food can help your cat maintain a healthy weight, provide essential nutrients, and support overall well-being.

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