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Doing Yoga helps you lose water weight.

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Drink more water. Sometimes your body stores water because you don't get enough.

Note that a loss of weight will take a couple of days to begin taking effect (as your body learns the new situation).
I think just be on a normal food/drink healthy balanced diet.
You can reduce water weight specially by workout. You can do cycling, jogging, & other light exercise that will help in weight reducing.

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6y ago
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10y ago

lower your salt (sodium) intake

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Q: How do you lose water weight-?
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