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Getting rid of them is really easy! I had love handles, and they sagged over my jeans. Here's the secret ladies. A Low calorie diet! That's all i did and i lost them within 2 weeks! Not including exercise. Consuiming under 2,000 calories a day will help you lose them. I quit drinking soda and fast food and i dropped the weight off fast!
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What is a love handle?
Fat rolls
What is the fastest way to lose your love handles?
Anything that uses that area of the body. i.e. exercise aerobic/cardiovascular exercises require body fat,so go for a run and loss those handles. Some people like love handles, don't they???????????????????????????????????
Do squats help you lose fat in your hips?
No type of exrcise will make a person lose fat on any specific area of the body. "Spot training", as this is called, will only tone the specific muscle in that area, but will not decrease fat in that specific area. Fat loss occurs when fat stores are broken down, and enter the blood stream where it is distributed all over the body to be used as energy.
How do you burn love handle fat and inner thigh fat?
I used an ab circle pro machine for love handles and inner thigh fat. I dieted too and because of that I have lost ten pounds and my stomach is flatter.
How do you loose nipple fat?
An excellent way to lose nipple fat is to rub carrot juice on the most affected area.
How do you lose the fat pad on your pubis?
Short of liposuction there's no way to target weight loss. If you're that desperate, you'll have to go on a diet to lose fat all over. Some of that fat will then be lost from your "trouble" area.
Do you love to dance?
yes very much it help your body lose fat and get you in perfect shape
How do you lose fat around the face?
Unfortunately it is extremely difficult to target where you want to lose fat. The closest thing you can do to target an area where you want fat burn is to exercise the muscles of that area while doing plenty of cardio. Unfortunately its not exactly easy exercising the muscles in your face. Just do cardio and the fat will go.... the + side is that face fat isn't the hardest to lose... chest and stomach (visceral) is... good luck just stay determined
Can you lose thigh and belly fat on the elliptical?
An elliptical increases the heart rate and any exercise that does this will burn fat. You will ultimately lose fat in your thigh and belly area, but depending on your genetics and diet you might not lose in those areas first.
When all else fails, is liposuction the best treatment for love handles?
I believe that liposuction is not the best treatment for love handles. The fat area in the love handles is a difficult area to combat and if the liposuction works, there is a strong chance that the fat will return.
Do you deserve love if you are fat?
No you do not deserve love if you are fat. It is you fault you are fat but if you join a gym and work hard and eat right you will lose weight. Once you have lost weight then people will notice you more and if you work really hard and build muscle then you can start to deserve love and people will both notice you and be attracted to you. Answer EVERYONE deserves love.
How does a 12 year old lose stomach fat?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
